Episode 274: Sleeping in a Quarantine, Dr. Zlatan Krizan

Sleep researcher Zlatan Krizan shares his thoughts on how the quarantine is impacting people’s sleep.  What might happen if more people stop using alarm clocks?  

Let’s learn about sleep's impact on the immune system and what we can do to improve both.

Dr. Križan is a Professor of Psychology at Iowa State University and an affiliate of the Center for Study of Violence. He directs the Sleep, Self, and Personality Laboratory (SSPeL) that examines how sleep and personality intersect with social behavior and self-regulation.