Episode 370: Nutrition, Hollie Raynor

Today I'm talking with Hollie Raynor, who is a Professor in the Department of Nutrition and the Interim Assistant Dean of Research in the College of Education, Health and Human Sciences at the University of Tennessee. She has a BS in Foods and Nutrition from San Diego State University, an MS in Public Health Nutrition from the University of Tennessee, and a PhD in Clinical Psychology from the University of Buffalo. She is a registered dietitian and a licensed psychologist. Her research interests are on identifying the best methods to implement dietary factors that enhance satiation and translating lifestyle intervention into practice-based settings. We discuss some of the unique modern day challenges and opportunities we face when it comes to our health, our strange perception of portion size and overall food preferences, the relationship between physical activity and diet, and much more!