Episode 366: The Tailored Brain, Emily J Willingham

Today I talk to returning guest, Emily J Willingham, about her book "The The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter". We talk about the neuroscience behind resilience, exercise, mindfulness practice, social interactions, breathing, the uprising in popularity of the wellness community and supplements, and the future of neurotropic research.